About Mara

Welcome everyone! I’m beyond excited to make catering at this retreat.

My name is Mara and I’m a chef and food designer and Nutritionist. For as long as I can remember, food has been a central part of my life, not just as a profession but as a passion and a way of nurturing both body and soul.

Let me take you on a brief journey of how I arrived here today. Many years ago, I found myself at a crossroads, juggling the demands of a busy career and being a mother of all my beautiful children, and personal health challenges. It was during this time that I had an epiphany: food could be my medicine, my art, and my joy. I remember a specific moment when I prepared a simple but nourishing meal after a particularly stressful day. That experience was transformative. I felt an immediate connection between what I ate and how I felt, both physically and emotionally.

Inspired by this revelation, I dove deep into the world of nutrition, experimenting with different ingredients and techniques. My kitchen became a laboratory of flavors and health. I learned how to create meals that were not only delicious but also packed with nutrients. This journey led me to become a food designer, where I could merge creativity with health to craft meals that are not only visually stunning but also beneficial for our well-being.

Alongside my culinary adventures, I developed a strong commitment to self-care. Regular exercise, mindfulness practices, and balanced eating became my anchors. These habits didn’t just improve my health; they transformed my entire outlook on life. I felt more energized, focused, and joyful. This personal transformation is what I want to share with you during this retreat.

Professionally, I’ve had the honor of working in diverse culinary environments, from fast-paced restaurant kitchens to bespoke food design projects. Each experience has taught me something unique about the power of food. I’ve seen firsthand how a well-prepared meal can bring people together, spark joy, and promote health.

Over the ten days, we’ll explore the art of preparing healthy, easy-to-make meals, engage in self-care practices, and build habits that can lead to lasting wellness.

Embracing Healthy, Natural Food for a Transformative Life

Years of exploring how food affects our bodies led to incredible benefits and personal transformation. Now, I’m sharing the science and art of healthy eating with you.

Empowerment Through Knowledge

Understanding what you eat empowers you to make informed choices. This retreat gives you the tools to control your diet and life.

Deepening Your Connection to Well-Being

Natural foods foster a deeper connection to well-being, encouraging mindful eating.

Healing Power of Food

Natural foods prevent and heal illnesses. Learn how to use food as a powerful health tool.

Benefits of Healthy, Natural Food

• Essential nutrients for health

• Reduced risk of chronic diseases

• Promotes digestion and balanced microbiome

• Aids weight management

• Supports brain health and mood.

Importance of Taking This Seriously

This retreat is an opportunity to transform your life. The knowledge and practices you gain are foundations for a healthier, more vibrant future

Share Your Journey

Reflect on your experiences and health changes. Sharing inspires others to embrace healthier living.

Natural foods improve physical health and well-being. This retreat helps you embrace this knowledge for lasting impact. Let’s explore food as medicine and cultivate a balanced, healthier life together. Thank you for joining me—let’s inspire others.